Grab your free GYM BASICS FOR BEGINNERS guide: 

If the thought of walking into a gym makes you feel a bit sick, you're in exactly the right place.

Not knowing which machine does what. Worrying everyone's looking at you. Wondering if you're the only one who doesn't know what they're doing. Almost every woman I've coached felt exactly that at the start.

This is the guide I wish someone had handed me before my first session. It won't make you an expert, but it will make your next gym visit a whole lot easier.

Inside you'll get:

✔️ The 6 things you actually need to bring (nothing expensive!)

✔️ The gym floor explained, so you know what you're looking at

✔️ Gym etiquette, so you can stop worrying about "doing it wrong"

✔️ A jargon buster: reps, sets, RPE and more in plain English

✔️ A beginner-friendly workout with video tutorials for every exercise

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